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Coachs's Tips

Time to get your 600KM and 1,000KM Brevet done.
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Recent Article

Mar 7, 09
When Tragedy Strikes, Get Back On Your Bike.
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Articles Written by Michelle

When Tragedy Strikes, Get Back On Your Bike.

Mar 7, 09

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RAAM '90 Sets New Starndards of Excellence

Oct 4, 07

The story of RAAM 1990 featuring Michelle Grainger, 3rd place and Rookie of the Year

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Why Understanding the Science of Training is an Importnt Tool for Your Athletic Goals.

Mar 27, 07

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The Cyclist's Food Guide. Reviewed by Michelle Grainger

Feb 25, 07

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Why Women Should Do Resistance Training

Apr 16, 06

“Unless your father and mother are Olympic weight lifters, the likelihood of you building too much muscle is pretty much a myth.”

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The Big Jump to 24 Hour Racing

Apr 25, 05

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From Double Century Road Events To 100 Mile Mountain Bike Races

Apr 25, 05

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UltraLore: Dancing Bears, Orange Salamanders and Ziggy Stardust

Jan 27, 05

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Cross Training For Winter

Aug 18, 04

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A Book Review of D.C. Born's The Part-Empty Box

Feb 15, 04

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Transfer Your Success To New Challenges On The Bike

Feb 14, 04

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How I Came To Race in Italy

Dec 12, 02

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Finally... Finale...

Nov 11, 02

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You Don't Always Get What You Race For

Oct 1, 02

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Use Your Short Races To Achieve Maximun Goals In Your Ultra Endurance Races

May 26, 02

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Be Careful For What you Wish For

Sep 13, 00

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24 hours. 4 P.M. to 4 P.M. 19,200 + feet of vertical gain. All in a day's work.

Jul 29, 00

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A 10 Day Mountain Bike Riding Vacation

Jul 12, 00

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How You Coach Yourself?

Jun 4, 00

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