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Fitness Training News
Tuesday, September 11, 2007
Nice and cool hiking and riding weather.
What a great day for a ride. After hiking the girls, I headed out for a quick mountain bike ride before work. It was just warm enough to wear shorts and a short sleeve top. No arm warmers or jackets today.
It's the end of summer so I'm back to weight lifting in the gym 4 days a week. Easy pattern of chest/ back on Monday and Thursday and lower body/arms on Tuesday and Friday. Nothing heavy, just getting the balance back and getting the ligaments and tendons ready for the new workouts to come.
# posted by Michelle Grainger @ 2:08 PM
