COACHING - CYCLING - FITNESS
I'm Michelle Grainger, a Cycling Coach, Personal Trainer, and life-long athlete. I am a Level 1 USA Cycling Coach with Distinction Honors and have several certifications in Personal Training and fitness. This education helps me keep my athletes and clients strong and balanced. I coach people to train for races and events and to maintain fitness for a healthy life. I work with athletes of all ages and abilities. I believe fitness and continued good health are a way of life - achieved through hard work and dedication.
I had a long career as a road and mountain bike racer. This has helped me bring my passion and education together to coach my athletes and clients to their highest goals and abilities. I adjust my coaching style to fit the needs of each athlete through the different fitness modalities of cycling, strength and functional training, and stretching instruction. My goal is to guide people to their own athletic excellence.