Thank you Jason Donald of Team Slipstream/Chipotle

A special thanks goes out to Jason Donald from Team Slipstream/Chipotle.
He wrote a very nice testimonial for me on doing the core function exercises I provided for him. It is a pleasure to work with him, and a few other members of Team Slipstream/Chipotle.

I look forward to watching these great young racers prove to the world that drugs are not needed in racing. They are giving the sport of cycling a boost of good energy, integrity, and sportsmanship. Thanks Jason and Team Slipstream/Chipotle.

"I have been doing Michelle's core strength exercises for three months now, and I can tell you now after being able to train and realize the black-and-white difference between having a strong back, abs, and general core, and not doing anything but riding, is such that you might as well not even ride your bike seriously if you aren't incorporating a good core workout as well. It really is that essential. Your leg strength is useless if you don't have a strong foundation to push against. A strong core utilizes your leg strength more effectively than riding alone, and in order to be efficient and make the best use of your time this has to be a part of your training. Period."

"It comes down to the seriousness of your effort to become an accomplished athlete. It doesn't matter what level you ride at, if you want to be the best, you will incorporate core workouts into your training. If you don't, then you aren't training as effectively as you could be. In essence you aren't riding people off your wheel as quickly as you could be."