More on the Pelvic Floor exercises.

Try this great abdominal and Pelvic floor exercise.

Get a foam roller (found at local massage and back therapy stores).

Sit on the very edn of the roller.

Then, lie down on the roller with your roller in the middle of your back. Make sure you feel your whole back on the roller. No lifting your back or arching off of the roller.

Have your knees bent and place your hands on your stomach. If you need to support yourself, you can place your hands on the floor out to your sides.

Slowly, while thinking about contracting your stomach muscles (also your pelvic floor muscles), lift one foot off of the floor. Hold for a count of 3 seconds and then alternate the lift to your other leg.