Back in the saddle, again.

OK. A photo of the Girls is not quite a photo of me, back in the saddle. But I'm not showing a photo of me on a trainer in my office. I am however so excited, after 7 weeks, to be back on my bike. Injuries suck and getting back to a fitness way of life is awesome.

I have been hiking with my Girls for about an hour to just over an hour. I've been doing that for about a week. I just started back riding and it's great. As soon as I reach and hour, I'll head outside. That is, if the weather and temperature are good. In the gym, I'm back on machines.

It's a slow start but anything is better than nothing. That's what I tell my clients. Just get out and do something. even if it's ahlaf hour, do something.